Starting July 8, 2011 we removed from Sam's diet: Soy, wheat, corn, sesame, dairy, shrimp, added sugar, sweet fruits like melons and grapes, eggs, white rice, food dyes, and non-organic foods. In January 2012, on advice from our naturopath, we introduced sweet fruits as long as they are in season and organic. Sam is amazing at eating well! July 27, 2013: Mom and daughter are getting on the bandwagon! Oct. 11, 2016: Mom is making even more dramatic changes including no sugar or baked goods....
Thursday, October 27, 2016
Mom's Food Plan: Soaked Pumpkin Seeds
I'm supposed to soak seeds and nuts before eating to make them easier to digest. I can add some Celtic gray sea salt to them. Here are instructions I found online, and I dried them in my dehydrator.
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