Starting July 8, 2011 we removed from Sam's diet: Soy, wheat, corn, sesame, dairy, shrimp, added sugar, sweet fruits like melons and grapes, eggs, white rice, food dyes, and non-organic foods. In January 2012, on advice from our naturopath, we introduced sweet fruits as long as they are in season and organic. Sam is amazing at eating well! July 27, 2013: Mom and daughter are getting on the bandwagon! Oct. 11, 2016: Mom is making even more dramatic changes including no sugar or baked goods....
Friday, October 28, 2016
Baked Butternut Squash
Baking them whole is a lot easier than cutting them first. Preheat oven to 350, wash butternut squash, place on cookie sheet, poke a bunch of holes in the skin with a knife, and bake for about an hour or until soft.
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