This is adapted from The Food Nanny Rescues Dinner. You can make it a one-dish meal if you add small chunks of chicken, the way my daughter likes it. 2 tbsp. olive oil 1/4 cup chopped onion 2 to 4 garlic cloves, minced 1 1/2 cups uncooked long grain brown rice 1 vine-ripened tomato, diced 3 cups chicken broth [I use 3 cups water + bouillon] Heat the oil in a medium saucepan over medium heat. Add the onion and garlic and cook and stir until the onion is soft; be careful to avoid burning. Add the rice and stir until the rice browns a bit. Stir in the tomato, broth, and salt. Bring to a boil, cover, and decrease the heat to very low. Simmer for the length of time it says on the rice package and serve immediately. |
Starting July 8, 2011 we removed from Sam's diet: Soy, wheat, corn, sesame, dairy, shrimp, added sugar, sweet fruits like melons and grapes, eggs, white rice, food dyes, and non-organic foods. In January 2012, on advice from our naturopath, we introduced sweet fruits as long as they are in season and organic. Sam is amazing at eating well! July 27, 2013: Mom and daughter are getting on the bandwagon! Oct. 11, 2016: Mom is making even more dramatic changes including no sugar or baked goods....
Saturday, July 9, 2011
Mexican Rice
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