Starting July 8, 2011 we removed from Sam's diet: Soy, wheat, corn, sesame, dairy, shrimp, added sugar, sweet fruits like melons and grapes, eggs, white rice, food dyes, and non-organic foods. In January 2012, on advice from our naturopath, we introduced sweet fruits as long as they are in season and organic. Sam is amazing at eating well! July 27, 2013: Mom and daughter are getting on the bandwagon! Oct. 11, 2016: Mom is making even more dramatic changes including no sugar or baked goods....
Friday, July 8, 2011
Crock Pot Roast
Beef
Garlic
Onions
Other seasonings? (Don't want to use packaged mixes)
Note: Can't use flour or cornstarch to thicken gravy
Use all organic ingredients, cook in crock pot, serve with brown rice and green vegetable.
I think my mom uses brown rice flour to thicken gravy.
ReplyDelete