Sam LOVED this! It was not sweet enough for anyone who eats sugar every day, but surprisingly sweet, didn't taste like sweet potato, and was definitely sweet enough for Sam. This ingredient list is based on what I had already open in my fridge. I'm sure it would have been really delicious with a whole can of coconut milk. Half a can of organic coconut milk (with pieces of coconut in it, not the light stuff) Half a bag of organic frozen raspberries 1 cup cooked sweet potato (I keep baggies of this in my freezer) 1/2 cup water vanilla bean (I didn't have but I bet it would be good) Blend everything together with your must-have Cuisinart hand blender (or a regular blender if that's what you have). If mixture is still very cold, put it right into your ice cream freezer (mine is also a Cuisinart) and process for 15-20 minutes. If mixture is not cold, put in fridge for a couple of hours first. |
Starting July 8, 2011 we removed from Sam's diet: Soy, wheat, corn, sesame, dairy, shrimp, added sugar, sweet fruits like melons and grapes, eggs, white rice, food dyes, and non-organic foods. In January 2012, on advice from our naturopath, we introduced sweet fruits as long as they are in season and organic. Sam is amazing at eating well! July 27, 2013: Mom and daughter are getting on the bandwagon! Oct. 11, 2016: Mom is making even more dramatic changes including no sugar or baked goods....
Saturday, July 30, 2011
Coconut Raspberry Sweet Potato Sorbet
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