Mung bean noodles, soaked according to package directions
Meat or chicken, seasoned with lemon juice, sea salt, pepper
1/2 onion, sliced
olive oil
vegetables cut into bite sized pieces
(I used broccoli, mushrooms, red bell pepper, mung bean sprouts)
(For the rest of the family, add soy sauce, sesame oil, and sesame seeds if desired, at the table.)
Stir fry the meat in olive oil and remove from pan. Stir fry the onions, and add the other vegetables starting with the ones that take longest to cook. Season with some black pepper. When vegetables are done, add the cooked meat with any juices, then add the soaked, drained noodles and stir around. Others can add soy sauce and sesame if desired.
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Starting July 8, 2011 we removed from Sam's diet: Soy, wheat, corn, sesame, dairy, shrimp, added sugar, sweet fruits like melons and grapes, eggs, white rice, food dyes, and non-organic foods. In January 2012, on advice from our naturopath, we introduced sweet fruits as long as they are in season and organic. Sam is amazing at eating well! July 27, 2013: Mom and daughter are getting on the bandwagon! Oct. 11, 2016: Mom is making even more dramatic changes including no sugar or baked goods....
Tuesday, July 12, 2011
Korean Chap Chae
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