Starting July 8, 2011 we removed from Sam's diet: Soy, wheat, corn, sesame, dairy, shrimp, added sugar, sweet fruits like melons and grapes, eggs, white rice, food dyes, and non-organic foods. In January 2012, on advice from our naturopath, we introduced sweet fruits as long as they are in season and organic. Sam is amazing at eating well! July 27, 2013: Mom and daughter are getting on the bandwagon! Oct. 11, 2016: Mom is making even more dramatic changes including no sugar or baked goods....
Monday, November 21, 2016
Smoothie
8 oz water
1/2 avocado (2-3x/wk)
1 stalk celery
1 c romaine & spinach
1 c frozen blueberries (for me, thaw first)
1/8 c parsley
1 persimmon (optional)
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