Tuesday, August 13, 2013

Spinach Rice

This is one of the first items of what we call "Sam's Food" that my daughter started asking for when we changed his diet.

Ground beef
Cooked brown rice
Onions or onion powder
1 bag washed fresh spinach, chopped with kitchen scissors
Black pepper
Coconut Aminos or Soy Sauce

Brown the ground beef with diced onions until onions are soft. (Or brown the meat first, then rinse to get the fat off, then add olive oil to brown the onions in.) Stir in spinach and let it wilt, then stir in cooked brown rice and season with aminos or soy sauce, etc.

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