Starting July 8, 2011 we removed from Sam's diet: Soy, wheat, corn, sesame, dairy, shrimp, added sugar, sweet fruits like melons and grapes, eggs, white rice, food dyes, and non-organic foods. In January 2012, on advice from our naturopath, we introduced sweet fruits as long as they are in season and organic. Sam is amazing at eating well! July 27, 2013: Mom and daughter are getting on the bandwagon! Oct. 11, 2016: Mom is making even more dramatic changes including no sugar or baked goods....
Saturday, August 10, 2013
Coconut Oil Pie Crust
Just take your favorite pie crust recipe and substitute chilled coconut oil for shortening or butter, and Pamela's for wheat flour, and you are good to go. I used this recipe as a general guideline, and for fun, I used almond milk instead of water.
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