organic beef chunks or pot roast olive oil sea salt black pepper organic onion powder organic garlic powder raw potatoes cut in chunks Preheat oven to 300. Brown the beef in a pan on the stove in some olive oil. Put it in a roasting pan, add the potatoes, add about a cup of water, and season generously. Cover with foil and bake for 2 hours or until beef is tender and falls apart and potatoes are done. The potatoes thicken the liquid and make a gravy. |
Starting July 8, 2011 we removed from Sam's diet: Soy, wheat, corn, sesame, dairy, shrimp, added sugar, sweet fruits like melons and grapes, eggs, white rice, food dyes, and non-organic foods. In January 2012, on advice from our naturopath, we introduced sweet fruits as long as they are in season and organic. Sam is amazing at eating well! July 27, 2013: Mom and daughter are getting on the bandwagon! Oct. 11, 2016: Mom is making even more dramatic changes including no sugar or baked goods....
Thursday, June 13, 2013
Easy, Delicious, Gluten-Free Beef Chunks and Potatoes
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