1 can pinto or other beans, with liquid 2 tbsp. ground flax seed 1/4 green bell pepper, in chunks 1/2 onion, chopped and microwaved a little to soften 2-3 cloves garlic quinoa flakes olive oil Blend everything except quinoa and olive oil in food processor until smooth. Mix in enough quinoa flakes to make a fairly firm dough (like cookie dough). Form into patties and fry in olive oil, both sides, until brown. April 18, 2012 Update: Sam is taking a break from beans per our naturopath. |
Starting July 8, 2011 we removed from Sam's diet: Soy, wheat, corn, sesame, dairy, shrimp, added sugar, sweet fruits like melons and grapes, eggs, white rice, food dyes, and non-organic foods. In January 2012, on advice from our naturopath, we introduced sweet fruits as long as they are in season and organic. Sam is amazing at eating well! July 27, 2013: Mom and daughter are getting on the bandwagon! Oct. 11, 2016: Mom is making even more dramatic changes including no sugar or baked goods....
Friday, September 2, 2011
Bean Burgers
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