Saturday, January 27, 2018

Pumpkin or Banana Maple Syrup Muffins

Experimenting with sugar-free recipes for my baby grandson. I used filtered coconut oil (the kind that doesn't taste like coconut), Pamela's, water instead of milk substitute, and I omitted the oats. I don't know if these will be too spicy for him but this is to prove that muffins can be sweet enough and have the right texture when sweetened with maple syrup instead of sugar. The next test is to make these with 1 c smashed bananas and omit the spices. Since bananas are much sweeter than pumpkin, I think it will work!

https://cookieandkate.com/2014/healthy-maple-pumpkin-muffins/