Experimenting with sugar-free recipes for my baby grandson. I used filtered coconut oil (the kind that doesn't taste like coconut), Pamela's, water instead of milk substitute, and I omitted the oats. I don't know if these will be too spicy for him but this is to prove that muffins can be sweet enough and have the right texture when sweetened with maple syrup instead of sugar. The next test is to make these with 1 c smashed bananas and omit the spices. Since bananas are much sweeter than pumpkin, I think it will work!
https://cookieandkate.com/2014/healthy-maple-pumpkin-muffins/
Starting July 8, 2011 we removed from Sam's diet: Soy, wheat, corn, sesame, dairy, shrimp, added sugar, sweet fruits like melons and grapes, eggs, white rice, food dyes, and non-organic foods. In January 2012, on advice from our naturopath, we introduced sweet fruits as long as they are in season and organic. Sam is amazing at eating well! July 27, 2013: Mom and daughter are getting on the bandwagon! Oct. 11, 2016: Mom is making even more dramatic changes including no sugar or baked goods....
Saturday, January 27, 2018
Thursday, January 25, 2018
GF Vegan Buckwheat Waffles
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